admin on Apr 09 2009 | Filed under: Shoes and Socks
For problems with heel slippage and for narrow feet, lacing running shoes tighter and higher may be helpful. Utilizing the top (7th) eyelet allows for a more custom fit and may help keep the heel seated. Recent research has shown that lacing shoes tighter and higher, using the 7th eyelet (or last available eyelet), allows [...]
admin on Apr 06 2009 | Filed under: Shoes and Socks
To evaluate how different shoelace patterns affect the biomechanics of runners, researchers evaluated 20 experienced runners with six different lacing positions. Foot pronation during contact, tibial (leg) acceleration and plantar pressure distribution were recorded as the runners ran across a force platform. Social Bookmarking OptionsBlinklistBloglinesBlogmarksDiggdel.icio.usFacebookFurlMa.gnoliaNewsVineRedditStumbleUponTechnorati
admin on Mar 28 2009 | Filed under: Shoes and Socks
Proper shoe fit is essential for the health of your feet. Improperly fitting shoes can lead to a host of problems including heel pain, arch pain, corns, calluses, bunions and others. Use the tips below when shopping for shoes. Social Bookmarking OptionsBlinklistBloglinesBlogmarksDiggdel.icio.usFacebookFurlMa.gnoliaNewsVineRedditStumbleUponTechnorati
admin on Feb 06 2009 | Filed under: Sports Foot Care
Most Americans are feeling the pinch in today’s economy. The cost of living continues to increase as wages decrease. Exercise is important for general health, yet the cost of a gym membership is too much for most people. The American College of Sports Medicine recommends moderately intense cardio 30 minutes a day, five days a [...]
admin on Feb 19 2008 | Filed under: Shoes and Socks
The roads and trails can be slick in the winter, which can make running somewhat treacherous. But, some shoe companies have taken the first steps to create a reasonably priced spiked sole running shoe. The shoe shown here is the New Balance 921. The sole has removable spikes which can be placed into the forefoot [...]
admin on Jan 17 2008 | Filed under: Shoes and Socks
One visit is all you need for ordering as many pairs of custom made shoes by the Left® Foot Company of Finland. And the price? About $300 per pair of shoes. The process starts with the customer pulling on neon yellow and green checkerboard socks and stepping on an imaging platform. A 3-D scanner images [...]
admin on Dec 27 2007 | Filed under: Heel Pain & Fasciitis
There is something about the holidays which compels people to ignore foot pain. It could be the holiday spirit …. but it is more likely the stress of shopping and organizing multiple social events, the endless hours walking up and down shopping malls with bags of gifts strapped around both arms and the running in [...]
admin on Oct 16 2007 | Filed under: Shoes and Socks
Gravity Defyer Shoes Gravity Defyer shoes are built with a hidden spring in the heel of the shoe. Shoes with springs or coils are designed to ease joint pain, especially at your feet, ankles, knees, hips and back. Some individuals swear by these shoes, especially those suffering with heel pain. Gravity Defyer shoes are not [...]
admin on Oct 07 2007 | Filed under: Sports Foot Care
It is easy to mourn the loss of those long, warm summer days as we move into the Fall season. Cold, crisp mornings make winter seem just around the corner and many will put away their hiking boots until next Spring. But, Fall is one of the best times for hiking. The colors are vibrant [...]
admin on Sep 04 2007 | Filed under: Sports Foot Care
There are almost 7 million trail runners in the United States and they enjoy fantastic views, clean air and the peace and quiet of the outdoors. Trail running does have it’s own set of risks and injuries. Although many of the same foot and ankle problems a road runner might encounter, a trail runner may [...]
admin on Jun 02 2007 | Filed under: Sports Foot Care
Hiking can be one of the most enjoyable and affordable ways to exercise. It is not necessary to buy lots of fancy gear to hike (although it may seem otherwise if you browse any of the retail outdoor catalogs). It is also not necessary to be at a top fitness level. You simply need a [...]
admin on May 16 2007 | Filed under: Sports Foot Care
1. Consider buying your shoes at a specialty running store. The shoes may be a little more expensive, but you should be able to talk with a trained professional who knows about shoes, socks and foot types. 2. Have your feet measured while standing with your socks on. Socks can change the size of your [...]