Prevent Gymnastics Injuries
admin on Oct 27 2010 | Filed under: General Foot & Health Care
Amplify’d from www.nlm.nih.gov Gymnastics can lead to injury without some preparation. In 2007, more than 69,000 kids under age 14 were treated for gymnastics-related medical problems, the American Academy of Orthopaedic Surgeons says. The academy suggests how to help gymnasts ward off injury: Always stretch and warm up the muscles before a workout. The gym [...]